https://www.fifthfloormeditation.com/about daily 0.75 2025-06-25 https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/1614371086369-XENZVUMBC1246FE7YPZE/IMG_8833.jpg About https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/101f11a3-1cda-4bc1-a089-82775b645e4e/IMG_3284.jpg About https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/1614439064396-J9IDALA57NAU6FTISWOM/IMG_3286.jpg About https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/1605888217993-T58X0CTH3JVOXK5UF3Z0/IMG_9694+copy.jpg About https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/ef4aace0-87bd-4144-8a52-57c025156e82/IMG_3285.jpg About https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/1614371127793-FPVRDSBDOFLN2MOJHCD4/IMG_1131.jpg About https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/1605888218001-EVCIAW5R0SHP247QZX3H/IMG_0541+copy.JPG About https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/00482631-b4fc-43c0-881f-0ee0e0f9614e/IMG_2034.JPG About https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/cb81d142-2795-41e5-90c8-9fa3683cc5ea/IMG_4662.JPG About https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/1605904453896-HW9EY7K6SEXVZ489F6NW/245-_DJC3230.jpg About - FIFTH FLOOR MEDITATION Welcome to FIFTH FLOOR MEDITATION™ FIFTH FLOOR MEDITATION™ is a meditation practice located in the East Village and on Fire Island. It is designed to take us to a level beyond our everyday existence, offering a simple and effective technique rooted in the ancient tradition of Vedic Meditation. At FIFTH FLOOR MEDITATION™, our mission is to: Facilitate Vedic Meditation to a wider community, including individuals, corporations, and creative teams. Help people deepen their connection to their Creative Intelligence through regular meditation practice. Provide opportunities for students to expand their awareness and adapt to the ever-changing laws of Nature through additional knowledge courses. We offer: Personalized instruction in Vedic Meditation. Ongoing weekly calls and gatherings, both in-person and online. Advanced courses to refine awareness and experience less friction in daily life. FIFTH FLOOR MEDITATION™ is here to guide you in reducing stress, managing life's demands, and awakening clarity and creativity. Join us on a journey to discover the power of meditation in transforming your life. ABOUT SUZANNE TICK Suzanne Tick Founder & Director, FIFTH FLOOR MEDITATION™ Hi! I’m Suzanne Tick, an artist, mother, weaver, and teacher of Vedic Meditation. My journey into meditation began as a way to unwind from the unnecessary stress of a demanding career in the Architecture and Design field, where I ran a design studio and juggled deadlines and round-the-clock product development schedules. After being initiated into the Shankaracharya tradition in India, I have taught dozens of students across the country, sharing the transformative power of Vedic Meditation. As the CEO of Tick Studio, a New York City-based product development studio specializing in textiles, carpet, and glass for the Architecture & Design community, I bring creativity and mindfulness into every aspect of my work. I’m also the creator of "Tick Talks," where I blend insights from the 5,000-year-old wisdom of the Veda with modern creativity. My path to meditation began in the 1990s with Tibetan Buddhism and continued with yoga and teacher training. In 2017, I discovered Vedic Meditation and my ultimate teacher, Thom Knoles (Shri 1008 Mahamandaleshwar Maharishi Vyasanand Giri Maharaj). My studies brought me to India three times, culminating in a three-month Initiator Training in Rishikesh in 2020. My passions include traveling, gardening, cooking, and being a mom to my beautiful adult son, Gabe, and my cat, Cupid. I serve as a board member of The Light Inside, an organization that expands the teaching of Vedic Meditation to Rikers Island and other prison facilities in the U.S. and Australia. TESTIMONIALS "Mediation has enhanced my ability to observe, concentrate and create. This practice has brought me deeper into the silence; enabling me to destress, be less reactive, and sit with a calmness which has influenced my professional and personal growth." Anne Marie Cunningham, Assoc. AIA, FIIDA Founder | Principal Tarpaulin Studio "I have found a noticeably increased ability to immediately, or with correct timing, address complex client situations, design problems, business problems and tangled people dynamics." Tom Krizmanic, AIA Principal | Studio Director Gensler "It has been a life changer!!" Thomas Phifer Principal | Thomas Phifer and Partners "Meditation has given me the gift of intention and clarity of thought, an elevated level of creativity in my work and my life and reduced stress levels that, unknowingly, were affecting my health and well-being. This fascinating and life-changing practice will always be a necessary part of my life, and I am grateful." Josie Briggs Studio Practice Leader, Health Interiors | HKS https://www.fifthfloormeditation.com/locations daily 0.75 2024-12-04 https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/1605900436674-8NMQN5WQQUXHKAX437O5/IMG_2662.jpg Locations https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/e31a0006-798b-479d-bccd-1b27cf9cecfd/FFM_CR51821+copy+lo.jpg Locations https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/1605899911726-91DDUB7XVJRSOMBD4M76/594-_DJC5052.jpg Locations https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/1606143923898-VX6Z9YES97Y6MTKU82O3/IMG_1123.jpg Locations https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/1605904273751-I3YQ81TJE65XEB420B8U/812-_DJC5387.jpg Locations https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/fa8e18a9-4fdf-4af7-9a84-18962c674bcb/IMG_5325.jpg Locations https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/1605899963029-4V6EL12UE53UE2CHHY8T/381-_DJC4630.jpg Locations https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/1605900365199-MN2TUJX94X97KTREC8QE/IMG_1121.JPG Locations https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/1605899910479-DF8CGICEG0OY6R49UXCO/649-_DJC4563.jpg Locations https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/1606143964587-T65ND3U7ZA8SPVJAPYV6/IMG_9787.jpg Locations https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/1606143906546-OGFX7EWP73IYVNLCVSLQ/IMG_9820%2Bcopy.jpg Locations https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/bfbd5a4c-5bd9-4e52-a4bf-cce2bb363be7/Cupid_CR53482+copy+lo.jpg Locations https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/d2b8e624-4056-48ca-998f-06009483b060/DJC2173-1650x1100.jpg Locations https://www.fifthfloormeditation.com/mastering-the-siddhis daily 0.75 2025-11-12 https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/1613140815987-IRAL6S7TTLK7MHX8Z244/IMG_9066+copy.JPG Mastering the Siddhis - Mastering the Siddhis 1-6 Twenty-seven centuries ago, Patanjali, the great Seer (maharishi), cognized his masterpiece, The Yoga Sutras. A sutra is a consciousness formula. Yoga is the experience of unity of one’s individual mind with their cosmic mind. In his treatise, Patanjali describes the method for achieving mastery of the relationship between individual human potential and the laws of nature. Very few masters have fathomed the truth of Patanjali's teaching and techniques, and consequently his teaching had faded into obscurity until recently. A Siddhi is an extraordinary human power, a rare capability to interact with the laws of nature to manifest desires, the power to engage the laws of nature in order to live in accord with them from within one's deep level of bliss consciousness. Once mastered, the Siddhis are considered to be the most powerful and advanced technique in a meditators repertoire. The Mastering the Siddhis course is taught in six installments. Each of the first five installments consists of approximately seven and a half hours of training and comprises a series of recorded instructions and lectures by Thom Knoles. Each of the installments will give you a new practice with enormous lifelong benefit and can be enjoyed without the necessity to complete all six installments. https://www.fifthfloormeditation.com/contact daily 0.75 2024-07-26 https://www.fifthfloormeditation.com/home daily 1.0 2026-02-11 https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/1607990578991-XA78IPS7T8V4HBCUE5DH/_DJC5116.jpg Home - Introduction to Vedic Meditation Click to learn more. https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/23a3aaec-b397-4556-bb87-a2d5cbbc43b8/IMG_6071+%281%29.jpg Home - Private Consultation Click for scheduling. https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/3d1082d7-47da-4d86-a806-c803479db9b6/IMG_5689.jpeg Home - The Four Day Course Click to explore details and prerequisites. https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/88a75bab-c5f9-4822-bb30-cb186f6931d1/IMG_5127.jpg Home - Private Rounding Instruction Click to learn more and to schedule. https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/cf62c54b-1e7d-41a7-b9fb-8be05d8bc179/c4c03769-4cb4-eb3b-5a9b-4a219b36feac-1.jpg Home - Rounding Retreats https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/1607991072138-7BY0V3HUKB4YLTMFR2DB/IMG_2155.JPEG Home - Sunday Deck Talk and Group Meditation Sundays 9:00am - 10:00am EST https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/7ece8da0-47f3-4224-a778-5be7b8f98251/IMG_6048.JPEG Home - Exploring the Veda https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/3de8c95a-febc-4f8e-bdcf-bbb93fdb12c4/Advanced-Technique-Mantra-Female-Suzanne-Tick.jpg Home - Advanced Techniques https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/1612992698191-YQF71CG7UQ2J1BXLACF9/IMG_9066+copy+2.JPG Home - Mastering the Siddhis https://www.fifthfloormeditation.com/talks-and-courses daily 0.75 2025-10-08 https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/1607986511755-I2OH8JBSSB8OKTRS98NU/_DJC3261-Edit.jpg Talks & Courses - Introduction to Vedic Meditation If you have a mere inkling that you would like to learn to meditate, but keep talking yourself out of it… please set up an Intro Talk to learn how meditation can help you. Vedic Meditation helps reduce the accumulated stress of day-to-day life from your physiology. It helps to awaken creativity, increase energy and improve sleep. In addition, it helps us adapt and navigate challenges and learn to engage in life with more stability, clarity and joy. Before learning meditation, you will need to attend an Introductory Talk. This is a 30-minute information and question/answer session, free of charge, designed for anyone interested in learning more about Vedic Meditation -- a simple, effortless and highly beneficial practice that absolutely anyone can learn. https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/007d09c3-4d4e-46e9-b0d0-5cf29c288d68/Four+Day+Course-Flowers+and+Floral+blouse.jpg Talks & Courses - The Four Day Course The Four Day Course of Vedic Meditation is the next step in your practice. Consisting of four consecutive days of in-person instruction with Suzanne, you will take your practice deeper with four daily 90-minute classes. https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/2051c026-d84a-4fcd-b38c-576196910018/c4612b76-e9c6-83f9-7c77-b505b55738dc.jpg Talks & Courses - Private Consultation Sometimes it helps to have guidance and input from a trusted and experienced Teacher or Mentor. If you want to have a one-on-one meeting with Suzanne to discuss any personal questions or issues about work, cultivating creativity or your Vedic Meditation practice and techniques, any of the concepts from Advanced Courses or any other concerns, please schedule a session using the link below. https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/6a85f446-e4d6-4042-871f-e13a56b42590/IMG_5127.jpg Talks & Courses - Private Rounding Instruction What is a Round? A Round consists of performing a specific sequence of Yoga Asanas, gentle poses and postures, designed to prepare the body for stress release; a breathing technique called Pranayama, prana meaning "life force" and yama meaning "to administer"; followed by our usual eyes-closed Vedic Meditation practice, and then a short resting period. Instruction takes about an hour and a half, and the Round itself takes about an hour. Rounding gives the body and mind an opportunity to release deep-seated stresses, while stirring our natural inclination toward bliss. The Asanas prepare the body for releasing stress and the breathing technique settles the mind and body before meditation, so that one can achieve a deeper state of rest during the eyes-closed practice. The aim of a Round is to accelerate the beneficial effects of our regular meditation by further facilitating the unwinding of stress and fatigue from our physiology. To schedule a Private Rounding Instruction session, or a session with a group of meditators click below to see available dates/times. https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/1607991468188-LXGS96IT3DHVUF1GECI1/00perfectfoil.jpg Talks & Courses https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/1633964734027-Y8HBF4P21YSAQWZSF401/IMG_9521.JPG Talks & Courses - Sunday Deck Talk & Meditation Every Sunday, Suzanne hosts Sunday Deck Talk and Meditation, a virtual meditation session on Zoom from 9:00am - 10:00am EST. Each session includes lively discussions and question/answer style learning. Refer to the Talks and Courses calendar for the schedule. https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/e2d69a05-ec74-42ee-8df4-57a340786db7/c4c03769-4cb4-eb3b-5a9b-4a219b36feac-1.jpg Talks & Courses - Rounding Retreats Rounding is an industrial strength advanced technique that combines simple yoga asanas and breath work with our meditation practice. It is designed to dislodge our deepest stresses. https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/4daaf67d-1695-4c21-b0c3-0920bbf0e567/IMG_3564.jpg Talks & Courses - Exploring the Veda 1-6 The blueprint of creation, the Veda is the ancient record of spiritual experiences. Vedas are the source of the arts and sciences of Ayurvedic medicine, yoga, meditation and Indian philosophy. Knowledge of the Veda is said to confer mastery of all the laws of nature, because the Veda is structured as universal knowledge available within everyone’s consciousness. https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/1613140088461-JK2YB9A3DTA4LTMPSMPS/IMG_9066+copy.JPG Talks & Courses - Mastering the Siddhis 1-6 A Siddhi is an extraordinary human power, a rare capability to interact with the laws of nature to manifest desires and the power to engage the laws of nature in order to live in accord with them from within one's deep level of bliss consciousness. https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/132b0840-3a3c-4e79-a72c-f49ffebbcbc4/Advanced-Technique-Mantra-Suzanne-Tick.jpg Talks & Courses - Advanced Techniques If you have been meditating regularly for over 12 months, then you are able to receive an advanced technique. Advanced technique courses are held in person, at either the East Village or at the Fire Island location, and are designed to allow meditators to enjoy higher states of consciousness more quickly, as they enable the mind to access and maintain “Ritam” (the subtlest and most creative level of thinking) more easily. Advanced technique sessions are conducted as a private course. https://www.fifthfloormeditation.com/press daily 0.75 2024-12-30 https://www.fifthfloormeditation.com/monday-group-meditation daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/1fdbe2fc-e94e-4617-b331-f23c68cf94a3/FFM_Deck+Talk+Meditation_Fire+Island+Zoom.jpg Monday Group Meditation - About Sunday Deck Talk and Group Meditation If you have already learned Vedic Meditation or care to learn Vedic Meditation, you are invited to attend Sunday Deck Talk meditation meetings free of charge on Zoom. Suzanne hosts Sunday Deck Talk and Group Meditation every Sunday morning on Zoom from 9:00am - 10:00am EST. Each session includes lively discussions and question/answer style learning. Refer to the Talks and Courses calendar for the schedule. You will enjoy the great benefits of group meditation, where deep and relaxing meditation are often enjoyed. This will be followed by question and answer sessions which will help to develop your understanding of meditation. There will be topics for each gathering that you will receive in advance which allow you to think about pertinent questions during the days preceding. For questions and more information, contact info@fifthfloormeditation.com. https://www.fifthfloormeditation.com/advanced-techniques daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/c8db4b75-1dbf-4220-94ae-7d89c23be37d/Advanced-Technique-Mantra-Male-Suzanne-Tick.jpg Advanced Techniques - Advanced Techniques Once you have learned how to establish yourself in Vedic Meditation and you begin meditating regularly for at least 12 months, you are eligible to receive an Advanced Technique. Throughout the year, Suzanne leads private events such as Rounding Retreats and Advanced Courses (Exploring the Veda 1-6 and Mastering the Siddhis 1-6). Advanced Techniques are also available and are taught in 90-minute private sessions. An Advanced Technique may involve the student learning a more advanced version of their existing mantra, or it may involve learning a more advanced method of using the mantra they already have received. Advanced Techniques are designed to take one’s awareness to that layer of consciousness that occupies the space between the relative and absolute. This is the space we call the charm zone… Or state of bliss, that deep spot that we linger in our daily meditations. We can then realize that state in every moment of our waking state. Advanced Techniques are for those who want to speed up their evolution. It is like pulling materials for a project and really clueing into how they merge towards each other. And then getting on a roll and pulling more and more palettes each one better than the next. We can get where we need to go by pulling one palette at a time, but it will take much longer than if we start clueing into a higher level of consciousness. Contact info@fifthfloormeditation.com to learn more and to schedule. https://www.fifthfloormeditation.com/talks-archive daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/da58e31f-4d2e-427a-a5dd-5e56682fb54e/Suzanne-Tick-Counterbalance-weaving-installation-prep-Chicago-2026.jpg Talks Archive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/07261070-a92c-4d15-bf6f-652ede1ae986/Suzanne+Tick+Counterbalance+installation+Chicago+2026 Talks Archive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/54abcdd8-1fd1-4bc7-ae48-45881826c476/Suzanne-Tick-Counterbalance-weaving-recycled-dry-cleaning-hangers-2026.jpg Talks Archive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/6718289a-d523-49db-bbb3-31c819809527/Suzanne-Tick-Detail-paper-weaving-Spectral-Dimension-90000-loops-2026.jpg Talks Archive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/f43fb104-161c-4399-a474-0494ad60b90f/Suzanne-Tick-weaving-and-looping-installation-paper-Fiber-Arts-2026.jpg Talks Archive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/17b6b8c9-b3b3-4251-89c1-99b774bcae34/Suzanne-Tick-Spectral-Dimension-90000-loops-recycled-paper-weaving-final-installation-2026.jpg Talks Archive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/afe423b1-df0b-47df-9998-e4eb9fad903e/Suzanne+Tick+sketch+for+new+weaving+2026 Talks Archive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/f926787a-a455-4127-9793-aef835503b19/Suzanne-Tick-weaving-in-progress-recycled-dry-cleaning-hanger-hooks-2026.jpg Talks Archive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/27005588-3c87-4fc7-aaf4-16e6c1bfb83c/Suzanne+Tick+Abundant+Reflections+Detail+recycled+mylar+balloon+Fiber+Art+2026 Talks Archive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/08e02e77-f832-49f7-b7fc-63b6f108c1ae/Suzanne-Tick-Abundant-Reflections-in-process-recycled-mylar-balloon-weaving-2026.jpg Talks Archive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/c1deeda0-2064-465c-ac2c-3903c00d9a2c/Suzanne-Tick-Abundant-Reflections-new-weaving-recycled-mylar-balloons-2026.jpg Talks Archive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/420c6c3a-4f78-4ac5-b1c5-1b6e57d1f995/Suzanne-Tick-Praxis-Fiber-Workshop-Cleveland-Ohio-2026.jpg Talks Archive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/776f0e92-c189-4b06-80ef-f2b1d6182ae9/Suzanne+Tick+Praxis+Fiber+Workshop+2026+Detail Talks Archive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/08010c5a-5912-4849-a87c-7a05c1907402/Suzanne+Tick+Praxis+Fiber+Workshop+2026 Talks Archive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/e07334a4-73ab-407b-b443-2ac0a849015a/Suzanne-Tick-Praxis-Fiber-Workshop-2026-Cleveland-Ohio.jpg Talks Archive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/d14aae2c-5aed-4b9f-ab62-7cbbdeb0ade7/Suzanne+Tick+2026+dry+cleaning+hangers+weave+Martin+Crook Talks Archive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/29458681-fbe6-4223-a8e6-4f805549b038/Suzanne+Tick+2026+dry+cleaning+hangers+weave+Martin+Crook+detail. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/5556a02c-baec-4036-881f-e4747f265733/ST_pink-tarp-weave.jpg Talks Archive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/bbc008a4-0500-44cb-9cec-0422894e70a4/Suzanne+Tick_HEAT+weave.jpg Talks Archive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/1db03a49-8183-4712-b176-5a2d99baefa3/Suzanne+Tick_Seeds+we+Sow.jpg Talks Archive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/e7cb4490-934f-437f-8d7c-1a0ae4c4dca2/Suzanne+Tick_GREEN.jpg Talks Archive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/b604f38d-7815-41db-a2dc-db50916a35e0/7B133542-EB00-4F1A-A671-21E6E8B97E04_4_5005_c.jpeg Talks Archive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/d90a8070-2e54-45c7-9ee4-6328c843c802/IMG_1726.jpg Talks Archive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/d0712904-af42-4e69-af6b-fa8c8461ef23/IMG_1567.jpg Talks Archive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/4f1b9eac-1594-4edd-b946-cdbecc8549fc/0.jpg Talks Archive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/32d58c7c-0635-4c73-91ef-0782f3ea7998/IMG_3968.jpg Talks Archive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/e7501a8f-18ad-4cf2-9b9a-be2b60f19b11/unnamed-1.png Talks Archive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/6622efdb-5f22-4a02-b665-7193b30cc114/unnamed.jpg Talks Archive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/6c46fab6-79b4-4f26-9c21-f7fdee2f368c/Screenshot+2024-04-04+at+2.48.22+PM.png Talks Archive - Make it stand out Interview with Cindy Allen: Meditation with Suzanne Tick Giants + Rising Talent 2024, Encinitas, California 03.4.2024 https://www.fifthfloormeditation.com/exploring-the-vedas daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/3c60c007-23f5-4304-97b4-cea2ba11580c/IMG_6738.jpg Exploring the Vedas - Exploring the Veda 1-6 Veda means Truth, Self truth or knowledge. You will experience Intellectual teachings of the people, their names and what they were experiencing in cognizing this deep knowledge and the implications of this knowledge. The Veda is the ancient record of spiritual experience that is the source of the arts and sciences of Ayurvedic medicine, yoga, meditation and Indian philosophy. Knowledge of the Veda is said to confer mastery of all the laws of nature, because the Veda is structured as universal knowledge available within everyone’s consciousness; it is the blueprint of creation. Thom Knoles is recognized as one of the world’s foremost teachers of the Veda’s true meaning and application. In a six-seminar course of 73 hours recorded over a two year period, Thom delves deeply into the Veda and draws out pearls of wisdom that are nothing short of life-changing. Students of Exploring the Veda learn techniques for deepening meditation, for correcting the mistakes of the intellect, and for manifesting the life experiences that reveal true fulfillment. This knowledge is the most powerful and practical you may ever experience, and will impact your everyday existence on multiple levels. The complete Exploring the Veda program consists of six installments. Each installment is conducted in a retreat setting over a weekend on Fire Island or in NYC at the East Village location in the format below. https://www.fifthfloormeditation.com/introduction-to-vedic-meditation daily 0.75 2025-06-25 https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/1610668520847-VK3AULVJG6GQCHZZZZ2X/209-_DJC3056_2.jpg Introduction to Vedic Meditation - Introduction to Vedic Meditation Hi, I’m Suzanne Tick. Before learning meditation, you will need to attend an Introductory Talk. This is a 30-minute overview of Vedic Meditation, how the technique works, the benefits and then a question/answer session. The Introduction Talk takes place either in person or on zoom. The Introduction to Vedic Meditation Talk is free of charge and open to all who are interested in learning more about Vedic Meditation -- a simple, effortless and highly beneficial practice that absolutely anyone can learn. https://www.fifthfloormeditation.com/the-four-day-course daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/e1807576-879e-4887-ad87-b70359f33108/IMG_0936.jpg The Four Day Course - The Four Day Course After attending the Vedic Meditation Introduction talk, you are now ready to proceed with the Four Day Course. The Four Day Course consists of four consecutive days of 90-minute classes. Students must attend all four days in person to complete the course as a sequential amount of knowledge is offered each day. The Four Day Course is offered at the East Village and Fire Island locations. Explore course options below. For questions and more information, please contact us at info@fifthfloormeditation.com. https://www.fifthfloormeditation.com/rounding-retreats daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/f20ad173-d6e7-4478-9cc2-0674aff9ea1f/c4c03769-4cb4-eb3b-5a9b-4a219b36feac-2.jpg Rounding Retreats - Rounding Retreats Throughout the year, Suzanne leads private events such as Rounding Retreats where those that are initiated can meditate on Fire Island with like-minded individuals who would like to deepen their practice. Rounding is an industrial strength advanced technique that combines simple yoga asanas and breath work with our meditation practice. It is designed to dislodge our deepest stresses. These courses are designed to allow meditators to enjoy higher states of consciousness more quickly as they enable the mind to access and maintain “Ritam” (the subtlest and most creative level of thinking) more easily. Just fifty-four steps from the ocean rests a couple of summer and winterized homes with beautiful deck and house views overlooking the Atlantic Ocean and white sand beaches of Fire Island. The mechanics of this 4-day retreat are equivalent to approximately 6 months of daily practice. They are transformative and one can feel the difference immediately upon returning to your regular life. Retreats feature beautiful Ayurvedic meals, architectural walks, crisp ocean strolls, and instructions on Abhyanga massage, while soaking in the sunshine and bathing in nature. https://www.fifthfloormeditation.com/shaw daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/1605904453896-HW9EY7K6SEXVZ489F6NW/245-_DJC3230.jpg The Four Day Course_Shaw - An Exclusive Invitation to Experience Vedic Meditation On behalf of Shaw Industries Commercial Division and the Shaw Contract and Patcraft brands and FIFTH FLOOR MEDITATION™, we are excited to invite you to a transformative journey into Vedic Meditation—a practice designed to reduce stress, clear mental clutter, and enhance creativity. Led by Suzanne Tick This course will be guided by Suzanne Tick—artist, mother, weaver, and Vedic Meditation teacher—who has helped countless students nationwide unlock greater focus, intuition, and calm. Through this simple, mantra-based practice, you’ll experience the deep relaxation and heightened clarity that many design leaders have already embraced—both personally and professionally. As Suzanne says, “When you are ready, a teacher will appear.” Why Vedic Meditation? Vedic Meditation is a powerful practice that allows you to access a state of restful alertness, where the body is deeply relaxed while the mind remains clear and focused. This state is widely recognized as an optimal condition for creativity, problem-solving, and mental clarity—essential skills for high-performing professionals. Many Principals & Directors from leading design firms have already experienced the profound impact of Vedic Meditation, finding it invaluable in both their personal and professional lives. That’s why you’re invited to take part in this experience, joining other industry professionals in exploring the benefits of Vedic Meditation firsthand. The FIFTH FLOOR MEDITATION™ four day course is open to industry professionals from: Gensler, Perkins & Will, HKS, Corgan, HOK, IA, Page/Cannon Design, The CBRE Design Collective, NBBJ, and Perkins Eastman. https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/6d223fe1-fde8-47e3-bb25-4dc5bc26471c/Tom+Krizmanic.png https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/2f2441e7-92a2-406c-9d3d-cbe54c4cb8d8/Screenshot+2025-03-13+070654.png https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/ada6e103-d21f-4032-a969-6819c4afe49d/Thomas+Phifer https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/cf2630e6-4af3-41b8-864e-95bdba4c5319/Josie+Briggs https://www.fifthfloormeditation.com/book-now daily 0.75 2025-07-01 https://www.fifthfloormeditation.com/private-consultation daily 0.75 2025-07-09 https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/2051c026-d84a-4fcd-b38c-576196910018/c4612b76-e9c6-83f9-7c77-b505b55738dc.jpg Private Consultation - Private Consultation Sometimes it helps to have guidance and input from a trusted and experienced Teacher or Mentor. If you want to have a one-on-one meeting with Suzanne to discuss any personal questions or issues about work, cultivating creativity or your Vedic Meditation practice and techniques, any of the concepts from Advanced Courses or any other concerns, please schedule a session using the link below. https://www.fifthfloormeditation.com/private-rounding-instruction daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/5fb7e8d47c862037d190bc68/e3445d31-e327-44af-82cf-e25d1330b1b3/0bf2ebc6-31b8-6aef-a581-98f9b7d2df54.jpg Private Rounding Instruction - Private Rounding Instruction What is a Round? A Round consists of performing a specific sequence of Yoga Asanas, gentle poses and postures, designed to prepare the body for stress release; a breathing technique called Pranayama, prana meaning "life force" and yama meaning "to administer"; followed by our usual eyes-closed Vedic Meditation practice, and then a short resting period. Instruction takes about an hour and a half, and the Round itself takes about an hour. Rounding gives the body and mind an opportunity to release deep-seated stresses, while stirring our natural inclination toward bliss. The Asanas prepare the body for releasing stress and the breathing technique settles the mind and body before meditation, so that one can achieve a deeper state of rest during the eyes-closed practice. The aim of a Round is to accelerate the beneficial effects of our regular meditation by further facilitating the unwinding of stress and fatigue from our physiology. To schedule a Private Rounding Instruction session, or a session with a group of meditators click below to see available dates/times. https://www.fifthfloormeditation.com/wellbeing daily 0.75 2026-01-26 https://www.fifthfloormeditation.com/feedback daily 0.75 2026-01-26