THE four day COURSE
The Four Day Course
After attending the Vedic Meditation Introduction talk, you are now ready to proceed with the Four Day Course.
The Four Day Course consists of four consecutive days of 90-minute classes. Students must attend all four days in person to complete the course as a sequential amount of knowledge is offered each day. The Four Day Course is offered at the East Village and Fire Island locations. Explore course options below.
For questions and more information, please contact us at info@fifthfloormeditation.com.
Locations and Scheduling
Please choose which meditation course you are able to attend by registering using the form below or emailing info@fifthfloormeditation.com.
East Village Location:
reach out…
Fire Island Location:
reach out…
September 9 - 12, 2025 location and times TBD
September 25 - 28, 2025 location and times TBD
To learn more about our locations, click here.
Sample Course Schedule
Day 1:
Gratitude Ceremony Puja ( please bring the flowers and fruit),
Receive your personalized mantra,
Practice Meditation
Day 2:
How the mantra works,
How to meditate effortlessly with your mantra,
Integrating the daily meditation practice into your Scheduling
Day 3:
Review, correct, and fine tune meditation experiences,
Physiology of stress and stress accumulation
Day 4:
Stages of consciousness,
Upcoming milestones of your meditation journey,
The relevance of meditation in your daily life.
Course fees
After attending an Introduction to Vedic Meditation talk, there is a one-time course fee that covers your instruction, follow up communication with Suzanne and a lifetime membership to group Meditation practice.
Current course fees at the East Village location:
Adult: $1,100
College Student: $800
High School Student: $600
*Fee includes lunch, handouts, tea and sweets
—————
Current Four-Day Course fees (Retreat Style) at Fire Island:
All students: $1,800
*Fee includes room and board, handouts, tea and sweets. Fee does not include transportation to and from the retreat location. Also includes follow up calls for the first four weeks of your initiation.
—————
Follow Up Calls with Suzanne for Initiated Meditators:
Initial follow-up calls the first month after the 4-day course are included in the fee.
Private 45-minute calls are available upon request for those initiated meditators who have questions about their practice and prefer one-on-one discussion directly with Suzanne. Private consultations can be made for a fee of $240. Otherwise inquiries can be made during Monday Group meditation and knowledge talk.
To book a session, please fill out the form below and select "Follow Up Call" from the Registration menu.
Registration Form
